Yoga Lessons with Zuzana Klingrová - STRENGTHENING THE CORE OF THE BODY ALPINE PRO 2021

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ALPINE PRO CZ

Published on Jun 21, 2021
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During the lesson you will learn how to properly engage and strengthen the core of the body. We will focus on the abdominal muscles, exercising the pelvic floor muscles and the diaphragm. The lesson with Zuzka Klingrová is suitable for beginners and those who have been practicing yoga for some time.

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