YOGA LESSON FOR LUMBAR SPINE RELAXATION

896,945 views

Zuzana Klingrová Jóga

Published on Oct 27, 2017
About :

A yoga lesson designed for anyone who suffers from tension, stress or lower back pain. Simple poses will bring you relaxation, you will understand how to properly engage and relax the muscles in the lower torso. This video is also suitable for waking up in the morning or after a hard day.

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