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In this complete Vinyasa Yoga class, we will move slowly to increase awareness of the breath and our body in the positions. This practice is not suitable for beginners. ------- La Scimmia Yoga is a channel totally dedicated to dynamic Yoga, Vinyasa Yoga, designed to guide you to discover a new way to keep fit and be happy! ----------------------------------------------- To download the complete Yoga course, go to the site http://www.lascimmiayoga.com ----------------------------------------------- Sara uses this Yoga mat: http://bit.ly/2luZRWd ----------------------------------------------- Follow us also on Facebook / lascimmiayoga Twitter / lascimmiayoga #FaiYoga Instagram / la_scimmia_yoga