Welcome to SWEET & SPICY, a powerful Vinyasa Yoga flow for intermediate and sporty beginners. You can expect 25 minutes for the whole body, which will strengthen you and keep you flexible in equal measure. We begin this sequence with 2 calm and relatively slow rounds of Sun Salutation A (Surya Namaskar A) and then move seamlessly into our standing sequence, which we complement with fiery push-up variations and an extended Utkatasana (Chair Pose). At the end there is a wonderful forward bend while sitting, the option to practice Marichyasana A for the first time and of course our final relaxation Shavasana while lying down. This flow comes around the corner quite innocently, but it's a real stunner with its sometimes long holding of the asanas ;-) Sweet and spicy! Have lots of fun taking part and enjoy your (Sun)day! Oh and don't forget, my lovelies: A new 30-day yoga challenge starts tomorrow (04.04.22)! I'll make the plan available to you by this evening! Hugs! Your Mady ******************************** This is my mat: http://amzn.to/2mo8NNr​ * (and by far my absolute number 1) Would you rather buy the mat in a completely sustainable shop? Take a look here: https://tidd.ly/3i33gXO *​ My meditation cushion: https://tidd.ly/3aGk84n *​ My vlogging cam: http://amzn.to/1GsIWWo​ * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89​ * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW​ * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / ​ Facebook: / morrison.mady​ Blog: http://www.madymorrison.com​ this is an affiliate link. If you buy something via this link, I receive a small commission. The price doesn't change at all for you!! This way you can support this channel and help me to continue to create free promotions and videos for you. Thank you for your support!