Yoga full body flow for strength, energy and flexibility 30 minutes makes you happy & awake
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Look forward to a 30-minute full-body program that starts powerfully and accompanies you through soothing stretches into a fine final relaxation. A great all-rounder with many valuable basic asanas that you will come across again and again in yoga classes. We spice it all up with variations on the tiptoes, shoulder openers and spicy core exercises :-) Have fun with this fine full-body sequence that gives you energy as well as relaxation! And there's something for the heart too ;-) Best wishes, Mady & Nyle ******************************** This is my mat: http://amzn.to/2mo8NNr * (and by far my absolute number 1) Would you rather buy the mat in a completely sustainable shop? Take a look here: https://tidd.ly/3i33gXO * My meditation cushion: https://tidd.ly/3aGk84n * My vlogging cam: http://amzn.to/1GsIWWo * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89 * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / Facebook: / morrison.mady Blog: http://www.madymorrison.com this is an affiliate link. If you buy something via this link, I receive a small commission. The price doesn't change at all for you!! This way you can support this channel and help me to continue to create free promotions and videos for you. Thank you for your support!
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