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Yoga full body flow for a strong & flexible body. 30 powerful minutes for intermediate and advanced students. More text about the flow will follow later ;-) (I've got a bit of a cold at the moment and - surprise - it's already late ;) ) ******************************** This is my mat: http://amzn.to/2mo8NNr * (and by far my absolute number 1) Would you rather buy the mat from a completely sustainable shop? Take a look here: https://tidd.ly/3i33gXO * My yoga block (standard size): https://amzn.to/2A1MMeK * My meditation cushion: https://tidd.ly/3aGk84n * ******************************** WORKOUTS/FLOWS: My yoga morning routine: • Yoga morning routine Awake & energize... Yoga for back pain: • Yoga back beginner program Exercise... Tension in the neck?! • Yoga shoulder neck relaxation Ver... Yoga stretch and relax: • Yoga stretch relax relaxation Inte... ******************************** EQUIPMENT: My favorite mat: http://amzn.to/2mo8NNr * My vlogging cam: http://amzn.to/1GsIWWo * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89 * My new mixer (makes the best smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / madymorrison Facebook: / morrison.mady Blog: http://www.madymorrison.com