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How many hours a day do you spend sitting on a chair, behind the wheel or even on the sofa? Sitting too much is harmful to our entire body, especially the back and the heart. This complete practice, suitable for Yoga beginners, will help you counterbalance the hours spent sitting. ----------------------------------------------- YOGA COURSES See all the Yoga courses available on my website: http://www.lascimmiayoga.com/corsi-di... ----------------------------------------------- You can also find me on FACEBOOK / lascimmiayoga INSTAGRAM / la_scimmia_yoga