Yoga for the core Strengthening for stomach, waist, back 30 min intensive Vinyasa Yoga
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Powerful Vinyasa yoga workout for the entire core - the abdominal muscles, the side abdominal muscles and the back muscles. ???? My current retreats, trainings & online live classes: https://www.maschatrietsch.com ???? My newsletter for current information & offers: https://a76adcb6.sibforms.com/serve/M... We start straight away with a few leg lift exercises before moving on to a few sun salutations and flowing sequences. Here you can look forward to some plank variations and balance exercises to activate the deeper muscles. Navasana is of course a must in a core yoga class and towards the end we do a few active backbends. As always, we then end the class with a cool down and a final relaxation session together. If you feel like doing more core yoga with me, you can find a 75-minute "More Core" yoga class in my Eversports video library: https://www.eversports.de/videos/e015... Strengthening the stomach and torso is very important for our yoga practice. We need a strong and stable core, especially for more advanced asanas such as arm balances, the crow, handstands, and the like. And a strong core also helps us in everyday life, for example, to adopt better posture and can thus prevent back pain and injuries. So let's get started for more core! :) I'm glad you're here and I hope you enjoy the video! :) Mascha ✨ WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com ✨ ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes in the video library: https://www.eversports.de/scl/mascha-... ✨ EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% discount in the entire Manduka store and I get a small commission - win win for both of us. :) ✨ SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted...
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