This is a lesson dedicated to the back and designed for those who have spent many hours at a schivania, and for those who work in heavy activities and feel their backs tired. In this sequence, suitable for beginners ✨ we will work both on strengthening the dorsal muscles but above all on stretching and relaxing the entire area. After a long day this relaxing sequence can help you let go of worries and sleep better! Good practice! Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: https://www.facebook.com/yogaconceles... ✨ Facebook group: / 1934045820029340 For any questions or requests you can contact me at the email: [email protected] Hi, I'm Celeste, I'm a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically, while I was studying Middle Eastern Languages ​​at Ca' Foscari in Venice. I had been looking for a way to find balance with myself for a long time, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduation I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I started teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yin Yoga Certificate RYT30 of the Yoga Alliance, and Mindfulness meditation - and theoretical studies, fundamental to understand the complexity and infinite potential for change that this practice offers us. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength.