Yoga for stress and anxiety - Ideal for calming the nervous system and reducing stress - Anabel Oter - Anabel Otero - World Latest Movie, Series, Videos and Trailers | fetery.com

Yoga for stress and anxiety - Ideal for calming the nervous system and reducing stress - Anabel Oter

2,381,595 views

Anabel Otero

Published on Premiered Nov 11, 2021

About :

????You now have a FREE 7-day trial of the Online Membership: /anabelotero , with complete classes of different levels, monthly calendars, and special programs. I'll wait for you inside! I welcome you to this yoga class for stress and anxiety, designed to help you calm the nervous system and reduce stress and anxiety levels. If you are in a stressful moment, doing this yoga class will allow you to relieve anxiety and relax deeply. This way you will be able to sleep better, increase mental calm, and improve your quality of life. Exclusive Content and Full Classes ???????? / anabelotero Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to meditate for free ???????? Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips ???????? / anabel_otero MORE CLASSES LIKE THIS: Mindful Yoga to Calm the Mind and Reduce Stress: • Yoga to Cultivate Mindfulness ... Gentle Yoga with Mindfulness: • GENTLE YOGA WITH MINDFULNESS Movi... Yoga to Manage Negative Emotions: • MANAGE AND BALANCE YOUR EMOTIONS ... Breathing to calm the mind (anuloma viloma pranayama): • Pranayama for Beginners (Anuloma... Yoga with relaxation for deep sleep: • Yoga with Relaxation for DEEP SLEEP... Yoga to reduce stress and anxiety: • Yoga to reduce stress and anxiety ... Relaxing yoga for sleeping well: • Yoga for sleeping well Relaxing Yoga... YOGA ACCESSORIES THAT I USE (meditation cushion) HALF MOON ZAFU: https://amzn.to/2U2KcCE ROUND ZAFU: https://amzn.to/3CBrCDk COME AND SAY HELLO HERE! Instagram: / anabel_otero Facebook: / anabel.otero2 WEB: https://anabelotero.com SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and healthy life. Happy. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me one more day. It is a pleasure to have you here and enjoy together this gift that is Yoga. An infinite hug and happy practice, Anabel Yoga exercises to calm the nervous system, yoga exercises for stress, yoga exercises for anxiety, yoga at home for anxiety. / anabelotero

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