Yoga for relaxation & flexibility Find inner peace + relieve tension in the back Slow Yoga

3,023,310 views

Mady Morrison

Published on Dec 11, 2022
About :

Welcome to this wonderfully relaxed and regenerative slow yoga session. 25 minutes for relaxation & flexibility, for inner peace & peaceful moments. We practice relatively slowly and pamper the body with selected deep stretches, as well as pleasant and mobilizing exercises for the entire back. Our conscious breathing supports us in diving even deeper into a state of pure relaxation and regeneration. Treat yourself to this little time out just for you. Especially now that the hectic Christmas season is beginning, it is incredibly important not to lose our footing. And this session will lovingly support you in connecting with yourself. All the best and stay healthy! Mady ******************************** This is my mat: http://amzn.to/2mo8NNr​ * (and by far my absolute number 1) Would you rather buy the mat from a completely sustainable shop? Take a look here: https://tidd.ly/3i33gXO *​ My meditation cushion: https://tidd.ly/3aGk84n *​ My vlogging cam: http://amzn.to/1GsIWWo​ * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89​ * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW​ * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / ​ Facebook: / morrison.mady​ Blog: http://www.madymorrison.com​ this is an affiliate link. If you buy something via this link, I receive a small commission. The price doesn't change at all for you!! This way you can support this channel and help me to continue to create free promotions and videos for you. Thank you for your support!

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