Yoga for neck, shoulders and back (sitting or in a chair) Eliminates pain and tension Anabel Otero

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Anabel Otero

Published on May 27, 2021
About :

Exclusive Content and Full Classes 👉🏼 / anabelotero Learn to meditate for free 👉🏼 Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips 👉🏼 / anabel_otero Yoga for the neck, shoulders and back is a yoga class to eliminate pain and tension in those areas where it usually accumulates naturally. We will do this class sitting but you can do it in your office chair. In just 20 minutes we will do several exercises to relax the tension in the neck and shoulders area and you will feel restored and pain-free. MORE CLASSES LIKE THIS! Yoga for back pain and contractures: • Yoga for pain and contractures... Yoga for lower back pain: • Therapeutic yoga for lower back pain and... Yoga for neck and shoulder pain: • YOGA FOR NECK AND SHOULDER PAIN ... Yoga for cervical: • Yoga for cervical 20 min yoga... Yoga to relieve back pain: • YOGA TO RELIEVE BACK PAIN... WRITE ME IN THE COMMENTS!! As always, I would love to hear from you! I invite you to leave a comment and tell me if this class has helped you :) SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me one more day. It's a pleasure to have you here and enjoy together this gift that is Yoga. COME AND SAY HI HERE! Instagram: / anabel_otero Facebook: / anabel_otero-103902911573564 Web: https://www.anabelotero.com A big hug and happy practice, Anabel

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