Yoga for frequent sitters Express Fresh impulses for back, spine & shoulders 15 min.

2,021,711 views

Mady Morrison

Published on Nov 26, 2023
About :

Welcome to the Yoga for Frequent Sitters Express Program - your 15-minute break for more well-being! Look forward to an effective sequence that not only relieves tension after sitting for a long time, but also offers fresh impulses for the back, spine and shoulders. Perfect as a short (and active) break in the home office, after work or as a little break in between. This quarter of an hour is really packed with soothing and mobilizing exercises that can be easily integrated into everyday life - for both beginners and experienced people. You don't need any equipment. So we can get started right away :) Have fun! ******************************** This is my mat: http://amzn.to/2mo8NNr​ * (and by far my absolute number 1) My vlogging cam: http://amzn.to/1GsIWWo​ * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89​ * My new mixer (makes the best smoothies ever!) http://amzn.to/2n4BayW​ * Yes, I really have to update the links, I know ^^ ******************************** MUSIC: www.epidemicsound.com ******************************** For regular inspiration YOGA, TRAVEL & LIFESTYLE : Instagram : / ​ Facebook: / morrison.mady​ Blog: http://www.madymorrison.com Oh, and by the way, I have a shop. Feel free to stop by: https://shop.madymorrison.com/

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