Yoga For FLEXIBILITY ❊ Complete 60 min. Lesson ⎮ Pelvis, Legs and Shoulders
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This is a complete 60-minute class to gain greater flexibility, especially in the pelvis, legs, and shoulders. It is a slow vinyasa flow during which we will hold positions designed to open and lengthen the muscles for a long time. The important thing is to breathe and recognize your own limit so that over time you can become more flexible physically and mentally. Good practice ???????? Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: https://www.facebook.com/yogaconceles... ✨ Facebook group: / 1934045820029340 Hi, I'm Celeste, I'm a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically, while I was studying Middle Eastern Languages at Ca' Foscari in Venice. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I was learning with others. After graduating I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I teach mainly Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping the awareness of movement, of one's body and of one's mental strength.
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