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Welcome to this yoga class specially designed for all those who have a sedentary job and are looking for a way to relax and stretch their bodies after long hours spent at the computer. The entire set will help you release tension, improve mobility and at least balance out a sedentary lifestyle a little. During the class, we focus on perfect stretching, especially those parts that suffer the most from long sitting. Come stretch with me, release tension and stress and allow yourself to find balance again and restore your vitality. Breathe and enjoy the class! If this video helped you, don't forget to like, share and subscribe for more inspiration and exercises. Thank you for being with me! I look forward to seeing you in the next video on my channel! If you want to support my other videos, you can do so to the account: 2201898960/2010 Thank you very much for your registration, financial donation or suggestions! Website: https://pohodovyzivot.cz/ Instagram: /pohodovyzivot #pohodovyzivot #yoga #stretching #yogaforbeginners #yogaonline #yoga