YOGA For Everyone ⎮ DEEP STRETCHING ● Complete 50 minute lesson
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This is a Deep Stretch Yoga class, or DEEP STRETCHING. This means that we will mostly perform positions on the ground, holding them for longer than in Vinyasa Flow. This will allow us to release the physical and mental tension that we accumulate in the body, feeling much better emotionally as well. We will open the shoulders, back chains and hips, ideal for those who want to acquire FLEXIBILITY. We will use the breath to help us go deeper and free ourselves of what we no longer need. The positions that we will perform are not advanced and therefore suitable for anyone who wants to try this class. Good practice ???????? Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: https://www.facebook.com/yogaconceles... ✨ Facebook group: / 1934045820029340 If you want to support the channel you can make an offer here: https://paypal.me/pools/c/8oUjLk5bsh I am Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a profound sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing with others what I learned. After graduating I was lucky enough to combine my love of travel with my love of Yoga and I left for South Africa - hosted by one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, which is a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping the awareness of movement, of one's body and of one's mental strength. #yogadeepstretch #deepstretch #yogaconceleste #yoga
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