Yoga for back, chest & spine Mobilize the body 30 minutes to wake up & let go!
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Today you can expect a pleasant and beginner-friendly yoga session for the back, chest and spine. In 30 minutes we mobilize the entire body, practice fine twists and stretches, and flow through small flow elements. The special thing about this yoga sequence is that it grounds and relaxes, as well as awakening and energizing. Heart openers give us a pleasant feeling of energy and presence. This session is therefore very suitable for the morning, or before a performance, a job interview, a lecture or similar. Of course you can also practice it in the evening to end the day with a clear and calm mind. I recommend a thick blanket as an aid if you have sensitive knees. But you can also do without one. Have fun! Your Mady This is my mat: http://amzn.to/2mo8NNr * (and by far my absolute number 1) Would you prefer to buy the mat in a completely sustainable shop? Take a look here: https://tidd.ly/3i33gXO* ******************************** WORKOUTS/FLOWS: My yoga morning routine: • Yoga morning routine Awake & energize... Yoga for back pain: • Yoga back beginner program Exercise... Tension in the neck?! • Yoga shoulder neck relaxation Ver... Yoga stretch and relax: • Yoga stretch relax relaxation Inte... ******************************** EQUIPMENT: My favorite mat: http://amzn.to/2mo8NNr * My vlogging cam: http://amzn.to/1GsIWWo * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89 * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / madymorrison Facebook: / morrison.mady Blog: http://www.madymorrison.com this is an affiliate link. If you buy something via this link, I get a small commission. The price doesn't change at all for you!! This way you can support this channel and help me to continue to create free promotions and videos for you. Thank you for your support!
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