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In this yoga video for absolute beginners, we do simple exercises that are no less effective and can also be a bit strenuous here and there. Yoga is primarily about calming the mind, stopping brooding and learning to face the chaos, the noise, the external stimuli with a certain inner peace and serenity. We practice this, for example, by moving our bodies mindfully and breathing deeply. So we start lying down with a breathing exercise. After that, it gets a bit more active. We will move the spine in different positions and small flows in all directions. At the very end there is a little final relaxation. I hope you enjoy taking part. Your Lena Even more yoga for absolute beginners: • Yoga for beginners // Simple yoga fl... -- Support my channel ♡ https://paypal.me/lenapilaryoga