Yoga for a relaxed body and mind 30 min

12,798 views

Jóguj online

Published on Premiered Mar 22, 2022
About :

This yoga for a relaxed body and mind will stretch and gently strengthen you. We will engage the whole body. We will do everything in less than 30 minutes. This anti-stress yoga is also a back yoga and it is a gentle practice that flows at a slower pace. Therefore, it is also suitable for beginners and those who are in the mood for a calmer lesson. This back yoga contains yoga poses and exercises in which we will engage the whole body. Although it is back yoga, the whole body will work, because everything is connected to everything ;-) Anti-stress yoga is suitable both in the morning and in the evening. If you do not feel like a more dynamic practice in the morning and want to move your body carefully, this yoga is the right one for you. If you want to extend your practice, add a sun salutation at the beginning (even more than one) to warm up nicely and get the fluids in your body moving. This lesson will relax you in the evening and if you relax longer and stay relaxed longer, you will be beautifully prepared for sleep. At Jóguj online, we prepare online yoga lessons for you, which are completely free. All of them are stored on YouTube. They are useful if you want to take a yoga lesson at home or wherever you are. This lesson is preventive in nature, it is not a rehabilitation exercise. If you have a current problem, consult with a specialist to see if yoga is suitable for you. Be sure to check out our website www.jogujonline.cz for yoga aids, yoga stays and exclusive yoga lessons.

  • vidoe Comments
Trend Videos
2:40
Karina x Ahn Yu-jin (aespa x IVE) - Killer (Original: Valerie Broussard)♬
SBS Entertainment
3,551,277 views   6 days ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,360,899 views   2 weeks ago
5:55
Are you hot, cold, hungry, full, tired, or sleeping?
너덜트
1,327,713 views   12 days ago
3:19
Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast
KBS Kpop
2,401,933 views   11 days ago
5:48
The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs
나라는 가수 MOVING VOICES
1,483,831 views   3 days ago
30:45
Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast
KBS 교양
1,425,980 views   7 days ago
15:39
I wonder where he is and what he is doing.. Suddenly a sewing machine
원지의하루
422,264 views   9 days ago
11:13
💚Tteokguk tastes 10 times better when eaten like this in winter
함께해요 맛나요리
508,402 views   3 days ago
12:24
A Japanese woman who came to Korea because she liked K-POP and ended up getting married and having a baby...
네루짱NERU
565,964 views   2 days ago
10:24
A man you absolutely must not miss
짧은대본 ShortPaper
1,292,866 views   3 days ago
21:25
[8th Highlight] Im Ji-yeon pretending to be taken advantage of by the evil Jeon Ik-ryeong who has no sense of guilt (ft. Yeon-woo's confession) The Story of Lady Ok JTBC 241229 Broadcast
JTBC Drama
696,335 views   2 days ago
23:38
The ultimate skyblock survival game
우융
506,416 views   13 days ago
4:08
#TheNationASinger Germany Episode 2 Pre-release Suzy - 'Fixing Up Makeup' #TheNationASinger
나라는 가수 MOVING VOICES
1,014,322 views   5 days ago
17:33
Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk
이영자 TV
1,801,213 views   12 days ago
4:08
#TheNationASinger Germany Episode 2 Pre-release Suzy - 'Fixing Up Makeup' #TheNationASinger
나라는 가수 MOVING VOICES
1,014,322 views   5 days ago
5:54
21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun
TVCHOSUN - TV조선
1,155,043 views   12 days ago
18:14
The first female naturalist?! The naturalist who creates fragrances, Jeon Moon-hee｜Naturalist Highlights Episode 16
나는 자연인이다
207,101 views   1 day ago
14:46
This is the only obstacle I have to overcome in the future💪🏻
삐루빼로
464,805 views   3 days ago
19:35
Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon
워크맨-Workman
2,124,770 views   12 days ago
6:58
Dongtae Jjigae Specialty Store Just remember this! Special secret to bringing out the coolness of Dongtae How to make Dongtae Jjigae delicious, Dongtae Soup, Haejangguk
첫째아들
396,589 views   5 days ago
21:25
[8th Highlight] Im Ji-yeon pretending to be taken advantage of by the evil Jeon Ik-ryeong who has no sense of guilt (ft. Yeon-woo's confession) The Story of Lady Ok JTBC 241229 Broadcast
JTBC Drama
696,335 views   2 days ago
4:17
Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220
KBS WORLD TV
1,241,162 views   11 days ago
23:04
[Christmas Special] Title Academy Grand Prix is ​​back
유병재
863,255 views   7 days ago
21:30
The story of Song Joong-ki's newlywed life that surprised Choi Hwa-jung (+chocolate curry)
안녕하세요 최화정이에요
1,264,424 views   5 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
969,040 views   8 days ago
5:48
The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs
나라는 가수 MOVING VOICES
1,483,831 views   3 days ago
7:02
2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬
SBS Entertainment
5,294,090 views   6 days ago
29:03
Eat Tokyo slum food for 24 hours
유우키의 일본이야기 YUUKI
923,315 views   7 days ago
4:16
Snow halation - Isekai Idol COVER│Love Live! OST
왁타버스 WAKTAVERSE
496,672 views   6 days ago
29:25
2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar
회사원A
523,027 views   10 days ago
12:24
A Japanese woman who came to Korea because she liked K-POP and ended up getting married and having a baby...
네루짱NERU
565,964 views   2 days ago
29:03
Eat Tokyo slum food for 24 hours
유우키의 일본이야기 YUUKI
923,315 views   7 days ago
Google AdSense
336 x 280
Up Next
4:08
Marko Vozelj and the Masters - The Vines of My Days (Official Video)
MV media
548,222 views
3 years ago
17:50
MARKO ŠKUGOR - TOP 5 songs
Marko Škugor
281,762 views
1 year ago
3:55
Marko Vozelj - For a lifetime (WOMEN'S DAY ON AKTUAL 2024)
Radio Aktual
1,012 views
9 months ago
3:10
KVATROPIRCI & MANCA ŠPIK - IF YOU BELIEVE IN PEOPLE (official video)
Kvatropirci
542,775 views
9 months ago
3:01
BQL & POLKAHOLIKI - LUČKE (Official Video)
JoomBoos
10,494,990 views
3 years ago
3:56
DEJAN VUNJAK AND LUCIJA SELAK - I WOULD LIKE TO TELL YOU SOMETHING NICE (ON FRIDAY NIGHT)
V petek zvečer
1,651,538 views
1 year ago
3:36
Ines Erbus - WOUNDED HEART (Official video)
Ines Erbus
935,382 views
3 months ago
3:30
Marko Vozelj & Mojstri - Memory of Us (Guardian Angel) (Official Video)
MV media
599,969 views
3 years ago
4:36:44
NEW YEAR'S BAR MIX 2025 LIVE BAR EVENING
OTV Valentino
106,988 views
7 hours ago
3:33
Miran RUDAN inDESIGN - AMEN
Miran RUDAN
502,504 views
10 months ago
3:48
Marko Vozelj & Mojstri - For All Life (Official Video)
MV media
1,903,971 views
4 years ago
3:29
ČUKI - NEW YEAR'S PROMISE (Official Video)
Skupina Čuki
644,597 views
1 month ago
4:15
JAN PLESTENJAK & MARAAYA - I STILL BELIEVE IN US (Official Video)
Jan Plestenjak
2,878,315 views
3 years ago
3:35
MARKO VOZELJ AND 8 TAMBURAŠIC - WILL YOU STILL LOVE ME (FRIDAY NIGHT)
V petek zvečer
69,820 views
1 year ago
3:34
For the rest of your life - Klapa Šufit and Tanja Žagar (OFFICIAL VIDEO)
Scardona
3,710,523 views
4 years ago
3:37
POSPOČNI & NUŠA DERENDA - WHITE CLOUDS, WHITE SNOWFLAKES (Official Video)
Poskočni Muzikanti
1,946,689 views
5 years ago
3:46
MIRO TODOSOVSKI - We Grow Old in Love (Official video)
Miro Todosovski
646,892 views
1 year ago
4:13
VILI RESNIK AND KLAPA SEMIKANTÁ - STARA LIPA (Official Music Video) 4k
Menart Records sLOVEnia
489,751 views
9 months ago
3:37
MARKO VOZELJ AND THE MASTERS - EVERYTHING FOR HER (Official Video)
MV media
96,400 views
1 month ago
3:33
Tilen Lotrič - WHILE IT'S SNOWING (official 4K video)
Tilen Lotrič
281,589 views
1 month ago
11:03
The American Reacts to Swedish Classics: Lill Lindfors - You are the only one
Jonathan Rollins
13,175 views
2 years ago
10:04
The American reacts to Swedish classic: Magnus Uggla - King for a day
Jonathan Rollins
36,889 views
4 years ago
8:16
Our First Reaction to Håkan ''NORDMAN'' Hemlin - VANDRAREN on i That's how it should sound
Max & Sujy Nordic
9,421 views
10 months ago
24:25
ULD - intimate concert at Dagny's: "From another reality" EP live
ULD
4,532 views
1 month ago
11:35
The American Reacts to Swedish Classics: Golden Times - Flickorna on TV2
Jonathan Rollins
20,228 views
3 years ago
24:50
The documentary Nordman (TV4 12-12-1997)
Rosa Mannen
1,700 views
8 months ago
10:20
The American reacts to Swedish classic: Lars Winnerbäck & Miss Li - If you left me now
Jonathan Rollins
25,757 views
4 years ago
8:39
The American Reacts To Swedish Classics: Ebba Grön - 800 Degrees
Jonathan Rollins
111,095 views
3 years ago
3:00
Håkan ''Nordman'' Hemlin VANDRAREN in So it should sound 2018 HD
evilpotato 97
1,270,888 views
6 years ago
11:24
The American Reacts To Swedish Classics: Håkan Hellström - Don't feel sad for me Gothenburg
Jonathan Rollins
24,178 views
3 years ago
3:15
The Wanderer
Nordman
610,430 views
4 years ago
5:20
Cornelis Vreeswijk - Some Walk With Broken Shoes [ENGLISH TRANSLATION] REACTION!
Highly Combustible Reacts
71,607 views
7 months ago
5:49
AMERICAN REACTS To Nordman - Release all sorrows Melodifestivalen 2023
Dar's Music Reviews
5,851 views
1 year ago
10:46
The American Reacts To Swedish Classics: Kent - Love is waiting
Jonathan Rollins
24,977 views
3 years ago
9:21
The American Reacts To Swedish Classics: Imperiet - Notice how our shadow
Jonathan Rollins
27,360 views
3 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024