Yoga for a healthy back - Strengthening the back and interscapular muscles
155,707 views
About :
I made this video especially for a lady who has back problems and needs to safely strengthen her back muscles (especially the spinal erectors and interscapular muscles). However, the exercise is also focused on the correct habit of engaging the deep muscles (spinal stabilization system) and pelvic floor muscles, which will help not to overload the spine during exercise. Ideally, exercise about 5 times a week, you can gradually increase the number of repetitions up to double. Make sure you breathe properly and perform them, that's the only way the exercise will be effective. For more serious back problems, consult your doctor or physiotherapist about the exercises. I hope that not only Natalka will like the exercise, but everyone else too! Thank you for your rating! :* You can find more exercises and tips at www.fitjogamarketa.cz. DO YOU WANT MORE? TRY THE ONLINE YOGA COURSE FOR A HEALTHY BACK (more at fitjogamarketa.cz and fitjogaklub.cz). PREVENTIVE EXERCISE, EVEN FOR MILD DIFFICULTIES. SUITABLE FOR NON-YOGIANS/BEGINNERS. A TOTAL OF ALMOST 6 HOURS OF YOGA LESSONS. WHAT AWAITS YOU: 11 LESSONS FOCUSED ON BETTER POSTURE (CERVICAL, THORACIC, LUMBAR SPINE, STRENGTHENING THE CORE, BACK AND INTERSHOULDER MUSCLES – each approx. 20-30 minutes), 7 THEORETICAL LESSONS WITH TIPS FOR A HEALTHY BACK AND PRINCIPLES OF HEALTHY MOVEMENT, WRITTEN PRINCIPLES FOR YOGA FOR A HEALTHY BACK AND OTHER TIPS. YOU HAVE UNLIMITED ACCESS TO ONLINE LESSONS! http://fitjogamarketa.cz/joga-pro-zdr... Do you want more complete exercises for a beginner yogi? I have prepared a comprehensive course of 6 lessons, where you will learn the basic principles of yoga exercise (including the basics of working with breath and the correct execution of selected positions). You will learn 40 yoga positions (asanas) and their variations, 5 breathing and relaxation techniques, as well as the basic series of sun salutations and much more. 270 minutes of yoga for 400 CZK, unlimited access. Check out http://fitjogamarketa.cz/zaciname-sj...
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