Yoga for a healthy back Exercises to relieve tension Self-care routine for every day - Mady Morrison - World Latest Movie, Series, Videos and Trailers | fetery.com

Yoga for a healthy back Exercises to relieve tension Self-care routine for every day

9,203,456 views

Mady Morrison

Published on Apr 7, 2020

About :

Welcome to Self Care Yoga - your yoga session for a healthy back! Today the program mainly includes effective exercises to relieve tension, for beginners as well as experienced yogis! You can expect a good half hour of simple and subtle exercises for the entire back, effective stretches for the legs and hips, as well as absolutely beneficial twists! Perfect if you're not moving much and sitting a lot. This sequence mobilizes the body gently and safely, and your back will thank you! Absolutely sure ❤️ My favorite yoga mat: http://amzn.to/2mo8NNr * ******************************** WORKOUTS/FLOWS: My yoga morning routine: • Yoga morning routine Awake & energize... Yoga for back pain: • Yoga back beginner program Exercise... Tension in the neck?! • Yoga shoulder neck relaxation Ver... Yoga stretch and relax: • Yoga stretch relax relaxation Inte... ******************************** EQUIPMENT: My favorite mat: http://amzn.to/2mo8NNr * My vlogging cam: http://amzn.to/1GsIWWo * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89 * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / madymorrison Facebook: / morrison.mady Blog: http://www.madymorrison.com this is an affiliate link. If you buy something via this link, I get a small commission. The price doesn't change at all for you!! This way you can support this channel and help me to continue to create free promotions and videos for you. Thank you for your support!

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