Yoga for a healthy back and supple hips Release tension & recharge your batteries
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Today you can expect a wonderful yoga session for the back and hips. Together we flow through soothing hip openers, mobilize the entire back and consciously connect with our breathing. You can expect an interplay of mobilizing exercises, Vinyasa elements and deep stretches. Have fun! You may need a yoga block as an aid. I use exactly this one: https://amzn.to/2A1MMeK* This is my mat: http://amzn.to/2mo8NNr * (and by far my absolute number 1) Would you rather buy the mat from a completely sustainable shop? Take a look here: https://tidd.ly/3i33gXO* My meditation cushion: https://tidd.ly/3aGk84n* Yellow sofa: https://tidd.ly/35siId9* ******************************** WORKOUTS/FLOWS: My yoga morning routine: • Yoga morning routine Awake & energized... Burn fat with yoga: • Fatburning Yoga Flow Intensive gan... Tension in the neck?! • Yoga shoulder neck relaxation Ver... Self-love thanks to yoga: • Yoga for beginners Relaxation & self-l... ******************************** EQUIPMENT: My favorite mat: http://amzn.to/2mo8NNr * My vlogging cam: http://amzn.to/1GsIWWo * My make-up 100% organic and natural cosmetics http://amzn.to/1LtYY89 * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / madymorrison Facebook: / morrison.mady Blog: http://www.madymorrison.com * this is an affiliate link. If you buy something via this link, I get a small commission. The price doesn't change at all for you!! This way you can support this channel and help me continue to create free promotions and videos for you. Thank you for your support!
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