This 30-minute Vinyasa Yoga Flow is ideal to do in the morning or when you need to regain energy. We will focus on finding strength and confidence, activating the abdominals. We will warm up the whole body thanks to sun salutations and open the shoulders and pelvis, with some targeted movements, so as to face the day feeling physically good! We will conclude the practice sitting to meditate on our initial intention, to face the day feeling confident and strong. Let me know what you think in the comments. Happy practice ???????? Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: https://www.facebook.com/yogaconceles... ✨ Facebook group: / 1934045820029340 Hi, I'm Celeste, I'm a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically, while I was studying Middle Eastern Languages ​​at Ca' Foscari in Venice. I had been looking for a way to find balance with myself for a long time, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduation I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I started teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yin Yoga Certificate RYT30 from the Yoga Alliance, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. #yogamattino #yogavinyasa #yogaconceleste #yogaperdimagrire