Yoga Flow ⎮ Strengthen Your GLUTES and Your Practice ✦ 30 minutes
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This is a complete Vinyasa Yoga class to strengthen the glutes and make the asana practice more stable and strong! We will start with muscle activation with variations of the bridge and then enter into a flow of asana, moving with the breath we will explore the body observing how the right activation of the gluteus can support our practice. We will conclude with stretches to loosen the muscles and relax. Good practice ???????? Music by EpidemicSound https://www.epidemicsound.com/referra... Soul Temple - Christoffer Moe Ditlevsen Caught In The Rain - Gregory David Sidney - Luwaks Your Wave - Cospe Abisko - Strom Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: / yogaconceles... ✨ Facebook group: / 19340... My name is Celeste and I am a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a profound sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing with others what I learned. After graduating I was lucky enough to combine my love of travel with my love of Yoga and I left for South Africa - hosted by one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, which is a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping the awareness of movement, of one's body and of one's mental strength. #YogaFlow #YogaGlutei
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