In this class I decided to combine the fluidity of the vinyasa flow with some longer holds. This combination will give you the opportunity to awaken the body and the connection of the breath but also to find centering and peace during the longer holds. The practice is ideal for everyone, I only propose some more advanced positions to test our balance. Good practice ???? Teacher: Celeste Molaro ********* Website: www.yogaconceleste.com ✨ Facebook page: Yoga with Celeste ✨ Facebook group: Gruppo di Yoga con Celeste Live practice with me from October 10th, find all the information about ZOOM LESSONS here ➡️ https://www.yogaconceleste.com/zoom Subscribe to the Mailing List for more information: ➡️https://www.yogaconceleste.com/contatto Music from Epidemic Sound: Vandring - Strom Origami Voyage - Mandala Dreams Safer Grounds - Ecobel Grounded - Smartface Ahimsa - Calm Shores Aiko - Calm Shores Hi, I'm Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I was learning with others. After graduating I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I finished my 300-hour Advanced Teacher Training a few days ago under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, which is a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. Disclaimer: Please consult your doctor before undertaking the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, assuming responsibility in case of injuries and agreeing not to take any type of legal action against Yoga with Celeste. #yogaflow #yogaflowautunno #yoga