YOGA FLOW ✹ Complete Morning Class ⎮Awaken Your Whole Body and Center Your Mind
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This is a pleasant Vinyasa (Dynamic) Yoga sequence for the Morning. We will move by connecting to the breath and moving with it, so as to center the mind and root ourselves in the present moment. We will awaken the whole body calmly allowing us to dissolve the stiffness of the morning and we will end with a short meditation. Good practice ???????? If you want to support the channel you can make a donation here: https://paypal.me/pools/c/8oUjLk5bsh Music by EpidemicSound https://www.epidemicsound.com/referra... Kvikkjokk - Strom Revitalize - Yonder Dale Into the forest - Jakob Ahilbom Glimmer Light - Amaranth Cove Diamonds in the Sky - Yi Nantiro Envision - Amaranth Cove Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: / yogaconceles... ✨ Facebook group: / 19340... My name is Celeste and I am a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I was learning with others. After graduating I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I finished my 300-hour Advanced Teacher Training a few days ago under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. #MorningYoga #SunSalute
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