Yoga exercise series to relieve abdominal cramps and improve digestion (movement, massage, breathing) - yoga practice

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SelfnessYOGA jóga testmozgás életmód önfejlesztés

Published on Dec 26, 2018
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This series of exercises combines massage, movement and breathing to relieve abdominal cramps and improve digestion. The effect can be felt after just one practice, but if the problem is more severe, it is worth doing it several times (daily, every other day). If you would like to see more videos, subscribe to my YouTube channel here! If you would like to participate in yoga sessions, online yoga classes and workshops, visit my website: http://selfnessyoga.hu/ You can also find me on Facebook: / selfnessyoga.hu

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