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This practice is suitable for all levels, from beginners to the most advanced. With these positions we are going to relax the muscles that remain under the most stress during the day. This simple Yoga practice prepares our body, relaxing it, for a night of rest. ------------------------------ La Scimmia Yoga is a channel totally dedicated to dynamic Yoga, Vinyasa Yoga, designed to guide you to the discovery of a new way to keep fit and be happy! ----------------------------------------------- To download the complete Yoga course, go to the site http://www.lascimmiayoga.com ----------------------------------------------- Sara uses this Yoga mat: http://bit.ly/2yBYUEb ----------------------------------------------- Follow us also on Facebook / lascimmiayoga Twitter / lascimmiayoga #FaiYoga Instagram / la_scimmia_yoga