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Welcome to the Full Body Detox Flow, a flowing full-body routine for athletic beginners as well as advanced yogis. Today you can especially look forward to lots of twists, i.e. rotations that massage the internal organs and thus stimulate digestion and metabolism. Of course, there are also classic exercises for strengthening and relaxation - and I have also included a few advanced options for those who want more. 35 varied minutes that are equally invigorating, cleansing and relaxing. Have lots of fun! ******************************** This is my mat: http://amzn.to/2mo8NNr * (and by far my absolute number 1) Would you prefer to buy the mat in a completely sustainable shop? Take a look here: https://tidd.ly/3i33gXO * My meditation cushion: https://tidd.ly/3aGk84n * My vlogging cam: http://amzn.to/1GsIWWo * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89 * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / Facebook: / morrison.mady Blog: http://www.madymorrison.com this is an affiliate link. If you buy something via this link, I receive a small commission. The price doesn't change at all for you!! This way you can support this channel and help me to continue to create free promotions and videos for you. Thank you for your support!