Yoga detox and cleansing (20 minutes)

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Pohodový život

Published on Apr 11, 2022
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Spring is a great time to cleanse and detox your body and create new habits. With this yoga set, you will improve digestion and support the elimination of waste products. I have deliberately included twisting (rotational) positions in this lesson, which have a very effective effect on the digestive and lymphatic systems, which leads to natural detoxification of the body. You will probably sweat a little during the exercise, which is desirable in detox yoga, so be sure to pay attention to your drinking regimen to maximally support the cleansing of your body. Breathe through the positions, enjoy the lesson. If you like the video, subscribe to my channel and please give me a thumbs up. If you want to support my other videos, you can do so to the account: 2201898960/2010 Thank you very much for your registration, financial donation or suggestions! Website: https://pohodovyzivot.cz/ Instagram: / pohodovyzivot #pohodovyzivot​​ #jóga​ #detox #jogaonline #joga

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