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Join neofit club: https://kurl.ru/vzhki In this video I will show a simple and effective yoga complex that will help stretch, relax and loosen up all your legs. It is perfect if you have been on your feet during the day or, on the contrary, have been in a sitting position for a long time, and it is also perfect for recovery after a leg workout. Telegram channel: https://t.me/arseniy_kim The body will say THANK YOU - Yoga complex for relaxing the back and legs