Yoga class 15 minutes Standing yoga only Toyoga pills
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FOR COMPLETE COURSES AND PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/ - - - - - - - - - A PILL OF (TO)YOGA for a conscious break from work or at the end of the day or maybe even before starting the day. Follow this class whenever and wherever you want, even without a mat! The positions will all be standing to lengthen the body and allow the energy to flow, bringing attention to the breath and relaxing the mind from the stress of the day. Let me know if you try it and on what occasion! Good practice. Namaste! Federica - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you follow this exercise program you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself. FOR COMPLETE COURSES AND PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/
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