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Dear Yogins, with this short yoga practice we take care of our back to prevent stiffness and pain. Of course, in case of pathologies it is always best to consult your doctor or physiotherapist. Continue to practice with me in the MIYOGA ROOM! More than 100 classes on demand and 4 new lessons every month TRY FOR FREE FOR 7 DAYS https://miyoga.vhx.tv/ ____________________________________ If you liked the video: ➡️leave a comment ???? ➡️subscribe to the channel ???? Follow me on ⬇️ ????WEBSITE: www.miyoga.it ???? FACEBOOK: / yogaconmichela ???? INSTAGRAM: / michifalzone