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A 10-minute yoga program that will help you relieve tension in the shoulder and neck area. This yoga session is aimed at all levels (including beginners) and is perfect as an office sequence or if you want to bridge waiting times. The next time you're at the airport or waiting at the doctor's, feel free to come back to these exercises :-) Have fun! Here is the link to the 20-minute yoga neck program: • Yoga Shoulder Neck Relaxation Ver... ******************************** WORKOUTS/FLOWS: My yoga morning routine: • Yoga morning routine Awake & energize... Burn fat with yoga: • Fatburning Yoga Flow Intensive gan... Tension in the neck?! • Yoga Shoulder Neck Relaxation Ver... Self-love thanks to yoga: • Yoga Beginners Relaxation & self... ******************************** EQUIPMENT: My favorite mat: http://amzn.to/2mo8NNr * My vlogging cam: http://amzn.to/1GsIWWo * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89 * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW * ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / madymorrison Facebook: / morrison.mady Blog: http://www.madymorrison.com * this is an affiliate link. If you buy something via this link, I get a small commission. The price doesn't change at all for you!! This way you can support this channel and help me to continue to create free promotions and videos for you. Thank you for your support!