YOGA AGAINST ANXIETY (depression and stress)
35,901 views
About :
In this video, we will show you yoga for anxiety, inner tension and depression. This lesson is also for those who want to gain some courage and clear their head (for example, for a new project at work or before making an important decision). You will learn yoga poses that relieve or completely eliminate anxiety, stress and fear. And if you just sometimes feel a little down, this sequence will give you energy and improve your mood. You will gain better concentration and think more clearly. At the end, you will have a meditation to release tension and eliminate fear and inner tension. In it, we will calm down overall and absorb the effects of physical practice. We will also use breathing techniques and mudras that are focused on fighting anxiety and helping to create an overall positive mood. Video on the ujjayi breathing technique: • Ujjayi yoga breath in ... www.jobabo.cz www.evayoga.cz
1,483,831 views 3 days ago
1,241,162 views 11 days ago
2,401,933 views 11 days ago
523,027 views 10 days ago
1,014,322 views 5 days ago
5,294,090 views 6 days ago
523,027 views 10 days ago
1,360,899 views 2 weeks ago
Google AdSense
336 x 280
336 x 280
Up Next
Quimicapontocom - Prof. Zanin
26,715 views
4 years ago
4 years ago
Professor Igor Química
62,250 views
4 years ago
4 years ago
Quimicapontocom - Prof. Zanin
8,651 views
4 years ago
4 years ago
Киноконцерн "Мосфильм"
842,458 views
4 days ago
4 days ago
Уральские Пельмени
377,569 views
15 hours ago
15 hours ago
Professor Igor Química
22,127 views
4 years ago
4 years ago
Marcelão da Química
77,106 views
5 years ago
5 years ago
Química com Prof. Paulo Valim
181,041 views
4 years ago
4 years ago
Café com química - Prof Michel
35,783 views
1 year ago
1 year ago
Marcelão da Química
64,793 views
5 years ago
5 years ago
Quimicapontocom - Prof. Zanin
14,961 views
4 years ago
4 years ago
Café com química - Prof Michel
16,451 views
1 year ago
1 year ago
Google AdSense
336 x 280
336 x 280