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FOR ANY NEED check out our website: https://toyoga.it/ - - - - - - - - - This yoga class is a simple 10-minute routine for the morning as soon as you wake up and can also be done directly in bed. Try to anticipate your alarm by just 10 minutes and start your day with this practice, you will notice that it will help you face the day with more energy, concentration and a positive attitude 💫. On our website you will find courses and lessons of different duration, focus and level, check out: https://toyoga.it/ . Namastè 🙏 Federica #yogaitaliano #yoga10minuti #yogaperlamattina - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ▶︎ Follow us on Instagram: /toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you participate in this exercise program you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.