Yin Yoga to eliminate STRESS & ANXIETY - Calms the mind and relaxes the nervous system (35 minutes)
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✨️Full classes in the Online Membership: / anabelotero 📩 Weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ In this Yin Yoga class (ideal for beginners) we are going to focus on reducing stress and anxiety through a deep stretching session that includes postures to calm the mind and relax the nervous system. It is ideal if you suffer from chronic stress, depression or anxiety, but it will also help you if you need to stretch your body, specifically your neck, cervical and back. Remember that this yoga class is perfect for beginners. 🌟 Full classes in the Online Membership: /anabelotero 📩 Weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ ⬇️ Download my relaxations: http://anabelotero.com/yoga-nidra-des... ❤️ Support my work with a Donation: https://bit.ly/3vTor8e OTHER CHALLENGES AND PROGRAMS Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z COME OVER HERE TO SAY HELLO! Instagram: /anabel_otero Facebook: https://www.facebook.com/profile.php?... WEB: https://anabelotero.com SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. I send you an infinite hug and wish you a happy practice. DISCLAIMER All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and viewing our content, you understand and agree that Anabel Otero nor anyone associated with her has any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.
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