Yin Yoga for Pelvis and Back Pain - 18 Minutes

7,703 views

CaYoga - Fabio Caio

Published on Mar 23, 2024
About :

-50% ON ALL COURSES IN CAYOGA, my online yoga school! ????‍♀ ☞ https://cayoga.it/iscriviti Use the coupon: YOUTUBE50 Sciatica and back pain are common problems that can arise from a sedentary lifestyle, bad postures or tension accumulated in the lower back and pelvic area. The practice of Yin Yoga focuses on stimulating deep tissue and releasing tension, providing relief and comfort to the back and legs. During this session, we will explore a series of specific postures designed to relax the back muscles, lengthen the posterior muscle chain and dissolve any energy blockages in the lower back and gluteal area. These dynamic yoga exercises for beginners are ideal for those who are taking their first steps in yoga practice. You can do them every day and will really only take a few minutes of your time. Let's try them together. Try all my courses for free ☞ https://www.fabiocaio.com/prova-gratuita VIEW MY COURSES ☞ https://www.fabiocaio.com/cayoga READ THE BLOG ON BACK PAIN ☞ https://www.fabiocaio.com/consigli-pr... FOR MORE INFO contact me at [email protected] #posture #yogapractice #yogaforbeginners

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