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Are you overweight or haven't done any exercise in a long time? This workout will help you get started! Discover the new Ergotopia app now - including free courses! 💙 ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #overweight #workout #ergotopia If you are overweight or have not done any exercise in a long time, it is difficult to get back into it. This holistic workout relies on simple exercises, slow movement execution and good exercise descriptions so that you can keep up even as a beginner. This full-body workout consists of a mobilizing warm-up, a strengthening workout and a relaxing cooldown, and thus combines everything you need to get started with sport! 🔎 Jump to the individual sections: 0:00 Intro 0:30 Warm-up 5:50 Workout for overweight people ROUND 1 14:25 Workout for overweight people ROUND 2 22:00 Cooldown 26:25 Outro 💙 Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...