Work hard - Recover harder with Dr. Lutz Graumann - Beyond Lifespan Podcast - World Latest Movie, Series, Videos and Trailers | fetery.com

Work hard - Recover harder with Dr. Lutz Graumann

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Beyond Lifespan Podcast

Published on Dec 12, 2024

About :

After we talked intensively about performance in the first part of the interview with Dr. Lutz Graumann, today we focus on regeneration - the underestimated hero of your success in sport and in everyday life. In this episode you can expect the following exciting topics: Physiological processes: What happens in the body while you recover? Muscle soreness explained: What causes pain after training? Individual differences: Why does one person recover faster than another? Increasing regeneration: Practical tips on how you can improve your recovery. Nutrition & sport: The influence of your diet on regeneration. Nutritional supplements: What do sports experts recommend to recover faster? Your own regeneration know-how: How can you develop individual strategies? Finally, we look at four different cases to give tailored advice for different fitness levels and health conditions. From a marathon aspirant with high blood pressure to a 65-year-old beginner - we find out how each of them can get the most out of their recovery. We welcome your thoughts and questions at any time - just write to [email protected] and we will try to answer them in a future question episode. Thanks to our sponsor: MOLEQLAR - Longevity innovations in capsule and powder form: moleqlar.com

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