We will analyze the most common problems of women's health. Let's talk about the pelvic floor muscles, diastasis and prolapse of internal organs! ✅ Sign up for the course: https://course.marinakostrova.ru/W-He... Hello friends! Today we will analyze the functions of the abdominal muscles and the functions of the deep muscles, which include the pelvic floor muscles. We will try to understand what symptoms can tell us about a malfunction of these muscles and understand the causes of these disorders. We will also talk a little about diastasis, a protruding belly and prolapse of internal organs. We will talk about what can and should be done if you find these symptoms in yourself, and what absolutely should not be done! ✅ Pelvic floor muscles: 0:00 Greeting 0:55 PRO movement course! 1:14 We work not with symptoms, but with the cause of pain 3:56 How are we different from animals? 5:56 Abdominal muscles 9:05 Superficial and deep muscles 9:31 Deep muscles and why are they needed? 10:33 What do the pelvic floor muscles and deep muscles look like? 12:22 What do the superficial muscles look like? 12:55 Why does fitness only devote time to superficial muscles? 14:30 Myofascial lines 16:28 Why has the problem gotten worse in recent years? 18:42 How can you visually understand that you have problems with your pelvic floor muscles? What should you pay attention to? 22:39 Additional symptoms 24:55 More symptoms... 25:25 Why won't fitness help and what exercises are better not to do? 27:07 Why don't Kegel exercises work? 29:52 How do the pelvic floor muscles work? 31:37 What NOT to do? 33:13 Principles that will help you solve the problems? 33:55 Pelvic floor functions 38:25 How can you imagine the pelvic floor muscles? ✅ Questions: 42:55 How do you know if your pelvic diaphragm is tense or relaxed? 45:30 Symptoms started appearing after Covid - what is the reason? 47:23 Abdominal vacuum: useful or not? 49:45 What is internal organ massage? ✅ About diastasis: 51:45 Who gets diastasis? 52:58 Why is diastasis dangerous? 53:56 Diastasis norms 54:49 What to do with diastasis? 57:52 Breathing disorder 58:33 Why does diastasis decrease when the stomach is like a house? 59:27 Varicose veins of the uterus 1:00:47 Scars after surgery 1:01:31 Conclusions ✅ Questions: 1:03:55 Why do the transverse fibers stretch the white line of the abdomen? 1:05:29 Does the white line of the abdomen weaken without a load on it or not? 1:06:48 How to determine that the pelvic floor muscles are working well? 1:08:43 How to feel them? 1:10:12 When I pump the press and pull my legs towards me (book exercise), I hear a crunch in the pelvic area. What could it be? 1:10:54 About the press ✅ PRO movement course: 1:13:58 More about the course 1:14:52 Is it possible to restore the pelvic floor muscles at any age? 1:15:49 Correct abdominal exercises 1:16:18 How are the training sessions conducted on the course? 1:16:37 Contraindications for the course 1:19:53 3rd degree prolapse 1:21:00 Feedback and more... 1:22:13 Personal diagnostics 1:23:45 Course program 1:26:22 Results after completing the course 1:30:22 What will you get? 1:33:10 What if I don't like it or get sick? ✅ More questions: 1:35:00 Will the swelling go away if I improve my movement? 1:36:23 Constant crunching in the right knee 1:37:43 Why does sound appear when I move my shoulders? 1:38:35 Conclusion ✅ You may also be interested in: Pelvic floor muscles Why are they so IMPORTANT and how to strengthen them? • Pelvic floor muscles Why are they so V... DIASTASIS of the rectus abdominis muscles What CAN be done with diastasis and what NOT? • DIASTASIS of the rectus abdominis muscles What CAN... ✔️ My Telegram Channel: https://t.me/marina_kostrova ✔️ VKontakte Group: https://vk.com/public211056174 ✔️ Instagram: / marina.kostrova_ 📺 More videos: About stretching https://bit.ly/3GaC9Hn About the lower back https://bit.ly/3B5sHB9 About the buttocks https://bit.ly/3nnI4Qy About the press https://bit.ly/30XHLoh About the back https://bit.ly/3C82Rhp About the knees https://bit.ly/3B6YfGV About the legs https://bit.ly/3BnsLwa About the arms https://bit.ly/3lnh0kp About breathing and pelvic floor muscles https://bit.ly/3pqcBjr Exercises https://bit.ly/3B5sX35 Warm-up https://bit.ly/3GaCuK9 Life hacks https://bit.ly/3GpMT4G Fitness myths https://bit.ly/3GC9N97 Workouts with Marina Kostrova https://bit.ly/3E6tpzT Exercise Analysis https://bit.ly/3LkXWP2 Harmful Exercises https://bit.ly/3JhIaCv ✅ About me: Hello! My name is #MarinaKostrova, I am a #TrainerExpert and I will tell you everything about #FunctionalTraining! Graduated from the Master's degree in Physical Education at NSU named after P.F. Lesgaft specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body work and movement, so that you can live without joint pain, back pain and other health problems at any age! #pelvicmuscles #howtostrengthenpelvicmuscles #strengthenpelvicbone #pelvicbone #diastasis #prolapseofinternalorgans #women'shealth #health