WMR (1/2) SITTING MEDITATION PRACTICES THAT BEGINNERS SHOULD KNOW Samanera Abhisarano - DMC

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Published on Feb 20, 2024
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This video is a description of the sitting meditation practice for beginners that must be known at Dhammadipa Meditation Center by Samanera Abhisarano. In this video, it discusses three problems that must be overcome, namely drowsiness, body aches, and wandering thoughts. Furthermore, it is also explained related to the technique for observing the in and out of breath while sitting meditation. For those of you who have never or even have meditated, try watching this video to be able to meditate better!

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