With a hernia, ONLY THIS is the way to sit and walk Back stretch for pain

2,020,758 views

Антон Епифанов

Published on Dec 20, 2022
About :

How long can you hang on a horizontal bar with a spinal hernia? How and how much can you lift with a hernia? How to sleep with a spinal hernia, lumbar region? How to sit correctly with a hernia? I answer these and other common questions in a new video. Time codes: 00:00 The pain rule: dangerous pain and bearable pain 01:05 The two-week rule 02:32 How to sit, stand, and sleep correctly if there is an exacerbation 06:31 How to walk and lift weights if your back hurts 08:40 Why you shouldn’t stretch or straighten your back 09:43 How long does it take for a disc to heal and when will the pain end Contact us: Anton Epifanov Website: https://doktorepifanov.ru/ Telegram: https://t.me/epifanovnews Yandex Zen: https://zen.yandex.ru/id/6223052abb1b... VK: https://vk.com/drepifanov Online courses: https://epifanov.online/ Instagram*: / doktorepifanov Clinic in Samara: Epifanov Vertebrology Center at the Nauka Medical Center Phone for an appointment +7 846 211 0461 Instagram*: / epifanovclinic.ru VK: https://vk.com/epifanovclinic website: https://epifanovclinic.ru/ Clinic in Volgograd: website: https://tkachevclinic.ru Instagram*: / tkachevclinic tel: +7 995 409 8888 Clinic in Kazakhstan: website: http://epifanovclinic.kz/#rec491532734 tel: +7 727 310 2982 Clinics in Moscow, St. Petersburg, Kazan and Krasnodar: website: https://clck.ru/VNcTk instagram*: / temed.ru vk: https://vk.com/temed_ru Single number for all clinics tel: +7 499 877 59 29 * — belongs to Meta, recognized as extremist in the Russian Federation, activities are prohibited in the territory of the Russian Federation. #hernia #backache #protrusion

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