This episode is about everything you need for your winter training! We address the question of whether indoor or outdoor training is better in winter. We also give valuable tips on how you can motivate yourself to keep going in the cold season and which clothing is important. We talk about the right lighting for safe riding in the dark and which bikes are best suited for winter. Of course, you should also take care of your bike - from cleaning to chain care. And we tell you how you can strengthen your immune system with the right diet to prevent winter infections. There are also important safety tips for winter, especially how you can avoid falls. Listen in and be well prepared for the winter months! ADVERTISING ## Dagsmejan super soft pajamas! (ADVERTISING): 20% discount code for the ENJOYYOURBIKE community Get 20% off your first order from Dagsmejan. Simply enter the following voucher code at checkout: EYB20 https://dagsmejan.de/?utm_source=refe... Löwenanteil Bio Fertiggerichte (ADVERTISING): 27% Black Week discount! Get 27% off your order! The discount code is automatically inserted at the checkout via the link https://cutt.ly/OwzKloxG and the discount is deducted. (Coupon code: Bike) LINKS TO THE SHIPPING ## Everything about the ENJOYYOURBIKE @ ZWIFT event series: Link to the event series: https://www.zwift.com/events/tag/enjo... Invitation to the Discord server: / discord Here you can find further information and a short guide to the ZWIFT events: https://www.enjoyyourbike.com/zwift Products mentioned: Lenz Heat Gloves: https://www.enjoyyourbike.com/lenz-he... 30Seven Gloves: https://www.enjoyyourbike.com/30seven... Lupine SL AF 7: https://www.enjoyyourbike.com/lupine-... Lupine Grano: https://www.enjoyyourbike.com/lupine-... PICK ANDRÈ: Apple Watch Ultra (Amazon Affiliate Link): https://amzn.to/3UXbNRYPICK INGO: Akustika wool for earache https://www.shop-apotheke.com/arzneim... Special pick INGO: Carrot Weather for Apple Watch: https://www.meetcarrot.com/weather/IN... 00:00:00 Intro with EYB Zwift Events, Orbea Sale, Sardinia Gravel Club Bikepacking 00:07:47 Winter training: indoor vs. outdoor 00:12:13 Dagsmejan: super soft pajamas! (ADVERTISING) 00:14:56 Motivational tips for winter! How do you stay on the ball? 00:30:00 Clothing in winter: tips and differences when choosing clothing 01:07:02 Light: why high-quality light is important when you're cycling in a sporty way 01:21:47 Which bike is best in winter? 01:29:22 Cleaning and care of the racing bike/gravel bike, chain, drive 01:31:35 Nutrition in winter! Very important for avoiding infections! 01:41:21 Lion's share: High-quality organic meals, ready in 3 minutes! (ADVERTISING) 01:43:55 Safety in winter: Know the causes of falls and avoid them 01:57:17 Indoor training: Zwift & Co, equipment tips, roller trainer tips 02:12:30 Pick Ingo: Akustika cotton wool for earache in the cold 02:12:49 Pick André: Apple Watch Ultra 02:18:53 Brief Apple Watch vs. Garmin experience from Ingo 02:22:43 Ingo's spontaneous pick: Carrot Weather for Apple Watch/iPhone 02:28:33 Post-show: everyone has to pee... 02:29:47 Pre-show: Maga Great anglicisms! _____________________________________________ INGO ON INSTAGRAM: / quendler ANDRÉ ON INSTAGRAM: / tofukind YOUTUBE SUBSCRIPTION: https://www.youtube.com/enjoyyourbike... OUR PODCAST: • ENJOYYOURBIKE Podcast - The Cycling ... ONLINE SHOP: https://www.enjoyyourbike.com/ NEWSLETTER: https://www.enjoyyourbike.com/newsletter EMAIL: [email protected] INGOS SPORT PROFILES (Strava, Komoot, ZWIFT): / strava https://www.komoot.de/user/118406783646 https://www.zwift.com/eu-de/athlete/9... MUSIC licensed from Artlist.io