Wim Hof Guided Breathing Method for Beginners (3 Rounds Slow Pace) - Wim Hof - World Latest Movie, Series, Videos and Trailers | fetery.com

Wim Hof Guided Breathing Method for Beginners (3 Rounds Slow Pace)

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Published on Aug 7, 2020

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!! Do not do breathing exercises in a swimming pool, before going underwater, in the shower or driving a vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms can appear after pushing too hard during the breathing exercise. If this happens, take a step back in your future practice, it is important to increase gradually, not forcefully!! This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and speed during your breathing sessions. Simply watch the bubble expand and contract, and follow along with your breathing. You will hear Wim breathing with you, and the background sounds will help you tune out your surroundings, allowing you to focus only on your breathing. Before practicing the breathing exercises, please start by watching this Safety Video: • Information Security W Method... JOIN THE FREE MINI COURSE: https://www.wimhofmethod.com/free-min... WIM HOF METHOD ONLINE COURSE: https://www.wimhofmethod.com/fr/elear... ===== Want to discover & learn more about the Wim Hof Method? DOWNLOAD THE FREE MOBILE APP: https://www.wimhofmethod.com/wim-hof-... VISIT THE WEBSITE: https://www.wimhofmethod.com/ CONNECT WITH WIM: https://www.youtube.com/subscription_... Facebook: / icemanwimhof Instagram: / iceman_hof Twitter: / iceman_hof WIM HOF METHOD ONLINE COURSES: https://www.wimhofmethod.com/elearning FOR WORKSHOPS/SEMINARS/TRAVEL: https://www.wimhofmethod.com/activities ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder, known for his ability to withstand extreme cold and for his extraordinary feats. Wim firmly believes that EVERYONE is capable of doing the same exceptional things that their body allows them to do. That’s why he developed the Wim Hof Method—a combination of breathing exercises, cold therapy, and commitment/mindset—to give YOU the tools to take control of your body. He’s on a mission to share the potential health benefits of his method, currently working with scientists around the world to prove that his techniques work. Find out more at wimhofmethod.com

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