Why your heart rate is too high and what you can do about it

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Mission Triathlon

Published on Jul 7, 2024
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Collecting numbers, data and facts about your own activities can increase motivation when exercising. But sometimes this data is also confusing. Then you worry because the watch is reporting a very high pulse. But is this concern justified? And if so, what can you do to ensure that your pulse doesn't rise to immeasurable levels when jogging? This video gives you the answers and background information. 00:00 The problem 00:36 Who am I and what sets me apart? 01:29 Pulse vs. heart rate - are they the same thing? 02:02 Resting pulse, maximum pulse and exercise pulse 02:42 Which factors can influence heart rate? 04:56 Is your pulse actually too high? 06:27 Yes, it is too high! 06:50 This is why - and this is what you can do about it! 10:21 Consistency is key! This is how you determine your pulse zones: https://mission-triathlon.de/pulszone... 🔴 Heart rate monitor for the upper arm: https://amzn.to/4cLBhbp* Our partner offers (with discount codes): https://mission-triathlon.de/partner/ Our training plans and online courses for you: https://mission-triathlon.de/angebote/ You can support us here: https://mission-triathlon.de/werbung-... 🎙 Mission Triathlon Podcast: https://mission-triathlon.de/der-miss... 💌 Our newsletter: https://mission-triathlon.de/newsletter/ 🌍 Our website: https://mission-triathlon.de / missiontriathlon / missiontriathlon.de 👕 Shirts & Hoodies - https://mission-triathlon.shop 🔴 Affiliate links (If you order something via these links, we get a small commission)

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