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Muscle mass and strength progressively decrease with age. The main symptom of the condition is muscle weakness. It is a type of muscle atrophy, which is primarily caused by the natural aging process. Physical inactivity and unhealthy diet can contribute to its development. It poses many dangers due to the consequences of muscle weakness. Today's video is about how you can prevent it if you act against it in time. Please support the channel through the Patreon community support page. / azsiabazattsám You can now support the channel within YouTube, in the channel membership system. / @Azsiabazattsám Thank you in advance. You can message me on the Facebook page, please send me links here instead of the comments section: / azsiabazattsám A link filter works in the videos, i.e. comments containing links will not automatically appear. email: [email protected] https://www.ncbi.nlm.nih.gov/pmc/arti.... https://www.health.harvard.edu/stayin... https://www.ncbi.nlm.nih.gov/pmc/arti... https://my.clevelandclinic.org/health... This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship. You should not make any changes to your diet or medications without first consulting your doctor. Always seek the advice of your doctor or other qualified healthcare provider if you have any questions about a medical condition.