Why You Need to Do Strength Training AND Cardio - Nassim Sahili - World Latest Movie, Series, Videos and Trailers | fetery.com

Why You Need to Do Strength Training AND Cardio

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Nassim Sahili

Published on Apr 11, 2024

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Order your pre-workout now: https://www.coalition-nutrition.com/n... And use my code NASSIM10 to get 10% off. Is it possible to combine cardio and weight training? A priori, weight training and endurance sports are not very similar disciplines. However, combining cardio with weight training can be a very good idea. But is it possible to do it without compromising your muscle gains? Because if there is one thing that scares weight training practitioners, it is muscle loss. So what happens when you decide to combine the two? Not only did I do the experiment myself, but I also decided to go through all the scientific studies on the subject over the last 40 years. And believe me, the results are surprising. References: ► The association of resistance training with mortality: A systematic review and meta-analysis Farzane Saeidifard, Jose R Medina-Inojosa, Colin P West, Thomas P Olson, Virend K Somers, Amanda R Bonikowske, Larry J Prokop, Manlio Vinciguerra and Francisco Lopez-Jimenez. ► Interference of strength development by simultaneously training for strength and endurance. RC Hickson ► Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises. Jacob M. Wilson, Pedro J. Marin, Matthew R. Rhea, Stephanie MC Wilson, Jeremy P. Loenneke, and Jody C. Anderson ► Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta‐Analysis. Moritz Schumann, Joshua F. Feuerbacher, Marvin Sünkeler, Nils Freitag, Bent R. Rønnestad, Kenji Doma, Tommy R. Lundberg. ► Effects of Concurrent Resistance and Endurance Training Using Continuous or Intermittent Protocols on Muscle Hypertrophy: Systematic Review With Meta-Analysis. Aniol Monserdà-Vilaró, Carlos Balsalobre-Fernández, Jay R Hoffman, Carlos Alix-Fages, Sergio L Jiménez. Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.com Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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