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Are you about to start running? Or are you a fanatic runner? There is a good chance that you will have to deal with injuries - annoying! Fortunately, science has tips to prevent injuries. Sports scientist Bas van Hooren (Maastricht University) tells you what you should and should not do, and whether you really need special shoes. Do you have a question for us? Or a comment? You can do so via this form: https://forms.gle/5YTUR72pTwzXRAFk6 More science? Check: Podcast on Spotify ► https://open.spotify.com/show/0z2ydI7... Podcast on iTunes ► https://itunes.apple.com/nl/podcast/d... Our website ► http://www.universiteitvannederland.nl/ Instagram ► / universiteitnl Twitter ► / universiteitnl Facebook ► / universiteitvannederland For non-commercial use, fragments (as long as the context is preserved) are permitted. Always mention the source: University of the Netherlands. If in doubt, email us at [email protected] About the University of the Netherlands: The University of the Netherlands has an independent editorial team that produces podcasts, videos and social posts about scientific subjects every week. We believe that everyone should be able to learn from the top scientists we have in the Netherlands. Without tuition fees or exams. We are the university for everyone.