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Why We Overeat // We Need to Talk to Alexey Sitnikov

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RTVI Развлечения

Published on Apr 10, 2021

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On air on RTVI, Marianna Minsker and Doctor of Psychology, Professor Alexey Sitnikov talked about how excess weight arises. Alexey Sitnikov told: ???? How the daily routine affects metabolism ???? What is "intuitive eating" ???? How genetics is related to emotional overeating ???? Why stress transforms into excess weight 00:00 We need to talk 01:33 About stress 08:53 Why increased alcohol and drug use has been recorded in the last year 09:00 About the value of sleep 10:04 How excess weight and the mass media are related 13:31 Alexey Sitnikov's rule "eat when you eat" 16:20 About intuitive eating 18:55 How much time should you allocate for meals 20:29 About meditation techniques 22:37 About dopamine and emotional overeating 26:19 About feasts and holidays 32:04 How the media and fashion have created an unhealthy image of a "healthy" person 34:20 Why diets don't help lose weight 38:42 About fasting 43:07 How important is the correct daily routine 45:45 About body positivity 48:02 How to understand that you need to lose weight 53:08 Recommendations for RTVI viewers News - all the main events in 24/7 format: / myrtvi Politics, art, science, psychology - all in interview format: / @rtvi_usamerica Read and watch the news on the RTVI website: http://www.rtvi.com Also, watch all the most important and interesting things in our telegram channel: https://t.me/rtvimain And subscribe to RTVI on other social networks: Facebook: / myrtvi VKontakte: http://vk.com/rtvi Twitter: / rtvi Instagram: / rtvichannel Odnoklassniki: https://ok.ru/rtvi We also have a telegram channel of the "Such" section with news from the world of music, cinema and the Internet: https://t.me/rtvireal And a public "Takogo" VKontakte: https://vk.com/takoe_rtvi

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